cryptocurrency

Pros and cons of using Blockchains

by Jamie Bennett

Blockchain is not a perfect cryptocurrency system that has come to offer solutions everywhere. There are areas that at this particular moment in time cannot offer the optimum possible solution compared to classical computing applications.

The main advantages of using Blockchain technology are:

  • Full history, the standard databases for every query we run on they return us a snapshot of the data that exists in that database at that particular moment. Blockchain is essentially a database of historicity which has the complete history and all values ​​that existed from the first moment of network operation.
  • Difficulty in cyber-attacks, as the system is shared among many computers, there is no central database that hackers will could use to perform malicious attacks.
  • Non-existence of a central authority, since it is a fully distributed system in many points, there is no need for a central principle of righteousness its functions. In this way it manages to greatly reduce the operational expenses to whoever manages it.

Although it creates decent solutions in the financial sector mainly it does not is the optimal solution as the banking sector needs a system that will perform huge volume of transactions in fractions of a second.

Blockchain will need huge computing and energy power to function properly in such conditions.

However new consensus protocols are constantly being created that greatly reduce the need power.

Due to its nature, Blockchain always provides transparency. For this specific reason until at the moment it is not the optimal solution for the management and safeguarding of secrets information and documents.

However, the above problem can be solved with the right one choice of Blockchain type and consensus algorithms that modify it into a highly private one network.

Consent Protocols

An important feature for creating a Blockchain is defining the possibilities to create new blocks. This problem is solved with the option consent protocols.

The choice of such protocol is crucial, as it limits the platforms that will be selected next as well as the features that will Blockchain can have.

What exactly are consensus protocols?

The term consensus refers to the agreement that should exist between nodes for the state of the Blockchain. A known problem that can cause us understanding the above definition, it is the problem of the Byzantine generals (Byzantine Generals Problem).

This problem describes a situation where generals have arrive outside a city and are about to besiege it. A part of generals suggests attack, while the rest retreat. Without the common decision to attack defeat is inevitable.

So, also in Blockchain where the basic idea is the non-existence of any central one principle for decision-making, there must be a way to be used for the choice of decision to create new blocks. So far there are several protocols of consensus, however new ones are created frequently as Blockchain develops more and more areas.

When a user enters a Blockchain network, they accept their initial state network which is published in the genesis block published by the creators before the network is even available to more users. Every block you create after that from the original, the rules to follow are determined by the consensus protocol that has been selected.

Regardless of the mode of operation that the protocol specifies, in order to do the addition of a block as with the problem of Byzantine generals, there must be unanimous decision that will validate the block to be added to the chain.

Plus a wealth of properties and processes that exist in the background for how consensus protocols work, but the average user doesn’t need to know about them as these are entirely managed automatically by some software system.

Consent protocols can be categorized into three separate categories:

  1. Based on PoW protocols, where production of some project is necessary
  2. More efficient and lower energy consumption protocols (Proof-of-X) whose logic is based on PoWs.
  3. Hybrid protocols, which are variations of classic protocols and operate with the existence of committees

The above three categories can theoretically be analyzed as well as various of the popular consensus protocols. Also, the method can be presented but not in today’s article. Stay tuned for our next blockchain article!

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drain-pipe-structure-Αποφράξεις-Πειραιάς

Drain pipe structure

by Jamie Bennett

Most large cities today have dedicated waste treatment facilities according to Αποφράξεις Πειραιάς. Through a complex drainage system connected to the houses and generally all the buildings, to other pipes and finally to the special sewage treatment facilities.

The waste is led there, where the water is partially purified and then it is emptied into streams, the sea or in other sewage systems. Learn information and facts about the sewer pipe, this invisible daily carrier of our sewage and filth.

It is good to have a familiarity with the mechanisms that “run” above, below or on the side of your house in order to either attempt blockages, interventions in the ducts yourself or know when you need to call a professional.

In the past, sewer pipes were made of lead because it is a very soft metal that could be easily worked. Other materials used in ancient times for the construction of pipes and channels were clay, wood and stone, while about 3 centuries ago the pipes of the time consisted of hollow pieces of wood covered with steel.

In the newer era, copper took the lead. Thus, pipes were made mainly of soft copper and then of rigid copper, reaching the shape and texture we know them today. At the same time, several decades ago, the use of lead was completely abandoned due to the growing concern about the risks of poisoning from this material.

Modern water supply and drainage systems in buildings consist of a network of pipes made of copper, brass, plastic (Polyethylene, Polypropylene, PVC) or other non-toxic materials.

Pipe materials

PVC

Widely used for the production of sewer pipes, PVC is light, strong and has little thermal variation. PVC pipe systems usually have a socket and grommet connection system for very quick installation.

POLYETHYLENE

In sewer systems PE has many advantages for systems under pressure or where an out-of-pit installation is required. The combination of impact resistance and flexibility of the tubes is unbeatable.

POLYPROPYLENE

With high tensile, chemical and temperature resistance, polypropylene pipes are ideal for sewage systems. They come with a custom socket and rubber grommet for quick and easy installation.

Drainage pipe structure

When we say pipes, we mean a hollow rigid, straight structure. There are the pipes and ducts. Pipes are usually made by casting or welding the materials that make it up.

The pipe takes its shape through a pressure-based process called extrusion. Pipe has thicker walls and can be bolted or welded to other pipes, while conduit has thinner walls and is joined to pipes or other pipes in more complex ways (welding, compression fitting, crimping). It is precisely in these straight sections that clogs are usually observed and material accumulations are created.

Choice of obstruction method

Choosing the appropriate occlusion method depends on where the blockage is located. There are tools used for blockages, most of which are inserted into pipes or ducts.

Therefore, knowing the tool that will enter a duct that has thin walls will guide us in choosing the appropriate plugging tool. For example a tool that will not damage the walls of a small diameter pipe.

Also, the selection of the appropriate sprinkler head for a particular pipe depending on its age and current condition.

Pipe Basics

Drainage systems should normally function as if they did not exist. The ideal situation is to carry waste water out of buildings, quietly, creating a comfortable and healthy home and business environment. The smooth operation of a sewer network begins with its design and construction. Three important elements for optimal use and longevity of your drainage system are.

Correct architecture, structure and installation of the drainage system.

Suitable diameter of pipes/ducts according to the range of use and the volume of the building.

Quality and durability of the materials from which the pipes are made so that there is the required resistance to toxic materials, tree roots and natural damages.

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Top colors for spring 2022

by Jamie Bennett

Of course colors play a dominant role in fashion, ολόσωμες φόρμες from DKstyle. So let’s take a look at the basic shades for this period, as we will further analyze what the famous fashion designers suggest in a separate article with the top colors for Spring and Summer 2022.

Intense colors from the top to the nails

Monochrome combinations, but also color blocking with intense shades will be a must choice for Spring and Summer.

So do not hesitate to play with colors by wearing an intense fuchsia with yellow, orange with purple and anything else you can imagine in order to create a trendy outfit.

This is a trend adopted by many of the famous fashion designers, including Chanel, Versace, Valentino, Proenza Schouler, Saint Laurent, Alexander McQueen, Chloe, Bottega Veneta and Christian Dior.

White

In contrast to the intense shades, the always up-to-date white will be an equally interesting idea for spring and summer clothing.

This is a choice that is typical for the Spring / Summer season, as white dresses are never missing from the collections of designers this season. But apart from the dresses, white is also ideal for other clothes this season, such as suits or just pants.

Givenchy, Alexander McQueen, Louis Vuitton, Rodarte, Prabal Gurung, Markarian, Erdem, Hermès and Valentino were just some of the famous fashion designers who suggested it.

Very Peri

This particular purple color with blue tones, is the top choice for 2022 and could not be missing from the list of top fashion trends for this season Spring / Summer.

It is a sweet shade that goes well with both intense and more neutral colors. Some of the famous houses that used it in their new collections are Versace, Valentino, Isabel Marant, Gucci and Alberta Ferretti. Some of them presented a series of vintage pieces, while others limited it to more classic pieces such as dresses with a straight line, etc.

Wide suits

Oversized suits in beautiful colors are a nice outfit for the Spring / Summer 2022 season. They can be worn from morning to night and create many different styles.

In fact, they can be surprisingly combined even with a t-shirt and sneakers, leading to a sporty chic outfit.

If you still like the most feminine outfit, one of the most trendy options for this period is the bra top. It is an elegant and sexy proposal for spring and summer looks.

The fashion houses that presented this trend are, among others, Christian Siriano and Versace.

White

The role of white in the spring and summer collections has now ceased to be considered a trend and has acquired the character of the classic and expected. However, white can in no way be considered outdated or boring. The airy white dresses by Salvatore Ferragamo, the tailored suits by Fendi and the boho dresses by Chloe will help us create a complete wardrobe for the city and the island.

Low-rise pants and skirts

Another trend that made its presence felt on many of the catwalks of famous houses, such as Blumarine, Staud, Versace, Chanel and Tom Ford, are the low-slung pants and the corresponding skirts.

Therefore, the well-known low-heeled ones are returning dynamically this season, reminding us even more characteristically of the period of 2000.

They combine amazingly with the crop tops and bra tops that are equally at the top this season, leaving our waist and belly exposed to the eyes.

Orange

The color trends of 2022 start with a strong shade, orange, which seems to occupy us a lot in the spring and summer of this year. How will you wear it? The house of Proenza Schouler suggests investing in a suit, an airy dress or a tote bag, the house of Givenchy in a top that you will wear with your black pants or jeans and the house of Dior restores the thongs. There are many options to prefer your favorite.

Pink

The Spring / Summer 2022 season loves bold shades, those that make an ensemble not go unnoticed. For another year, pink in its most intense versions reminds us that the main role of fashion is to set our mood and to feel the best version of ourselves. If you want to experiment with your style, a fuchsia in metallic shade like Tom Ford or a suit in neon pink as suggested by Alexander McQueen are the additions you need to make to your wardrobe.

Cords

Another detail chosen by many famous designers, such as Balmain, Etro and Altuzarra, to emphasize the female waist and not only, is undoubtedly the laces.

Therefore, t-shirts, bustiers, but also pants decorated with laces that tie around the neck or waist will be a modern choice of clothing for this Spring and Summer.

14 main causes and solutions for blockages

14 main causes and solutions for blockages

by Jamie Bennett

Sewer blockages can be annoying, but if you understand what is happening and deal with them early, they are relatively easy to correct and you may be able to avoid more serious leaks, overflows or electrical damage. The obstruction company – Αποφράξεις Αναγνώστου – analyzes the 14 main causes that cause obstruction in your ducts and gives you the best solutions.

Why do drainage pipes become clogged?

Here we must separate the 3 main points in our space where this happens and put the causes separately:

1. Obstacles in the kitchen

We have seen many times even in the news of fats that can cause huge public sewage blockages, resulting in accumulation of sewage in houses and streets. What you definitely need to put in the trash and create blockages in the kitchen pipes are:

Fat and oil

The bad habit of throwing cooked potato oil in the sink is one of the most serious problems. Grease from fats and oils can be a liquid when it enters a drain, but it soon cools there and will thicken quickly. It will become a sticky solid mass that adheres to the walls of the pipes and gives more waste to it. It is necessary for blockages in sewer pipes and financial joy for all foreclosure companies.

The solution is to use a fat trap (disposable lined container) to dispose of used oils and fats. Alternatively, keep a small bucket in the kitchen for food waste – it is healthy for both the pipes and the planet!

Hair of all shapes

Both human and pet hair are also important factors that block the tubes. The simplest way to avoid blockages and blockage of drains from creating hair is to install grids and filters in all your ducts. Especially in the shower and bath pipes.

A grid in the kitchen sink will also trap food waste from washing. They are easy to clean – just make it a habit to empty them regularly.

Coffee residues

Yes… Because there are some great coffee based compounds like organic glue. Coffee beans look like a harmless, free product that rinses in the sink. However, you may be surprised to learn that they are a high risk factor for obstruction. Dispose of – along with other food waste, such as rice and pasta – in the food bin.

Food leftovers from dishes and pans
Kitchen rolls and papers

2. Plug in the toilet

  • Makeup cleaning products
  • Baby wipes
  • Diapers, sanitary napkins
  • Tampons and applicators (plastic and cardboard)
  • Hansaplast
  • Toilet paper
  • Razors
  • Fibrous materials.

Items such as wet wipes, dental floss, cotton and sanitary ware should be discarded in the bin and not flushed down the toilet. They can easily get stuck in rough sections in drains and accumulate in possible blockages.

Pharmaceuticals and chemicals

Engine oil, paints, battery fluids and solvents must be disposed of safely in accordance with local regulations. We should never get into water supply where it can damage our groundwater and be toxic to plants and wildlife. Return unused medicines to a pharmacist for safe disposal

3. Obstacles outdoors

It goes without saying that you should always try to keep the pipes in your yard free of leaves, foliage, twigs, stones or other garden debris that could get into the sewer and cause blockages. Regularly scanning your garden and using foliar fertilizer is one way to avoid clogging these pipes and tubing. It is also recommended to check regularly if you have an outdoor shed, its height.

Monthly maintenance and cleaning of cabins should be done on time. If blockages occur frequently and you take care of all of the above, you may need to seek help from a specialist obstruction company. Because the problem may be mechanical (poor gravity of the pipes) to identify the cause and relieve the blockage.

There are some techniques that a drainage specialist will use. Including the use of CCTV, ie Piping Control Camera , to look closely at the piping and locate difficult and inaccessible points of the sewer to see what blocked the flow of water. Occupational obstetricians can also advise you on what to do in the future to prevent this from happening again.

Tips for keeping clean drains

Educate your family on what is safe and unsafe to throw in the drains. It is also a good idea to use some simple regular cleaning procedures.

  1. A handful of baking soda in the drain. A kettle followed by hot (not boiling) water will help you to dissolve and relax any fats that have started to accumulate.
  2. A cup of vinegar will work the same way.
  3. Buy a spiral. A long, flexible tool – for removing accumulations and disconnecting early accumulation

Remember. Most blockages can be avoided. However, if the drain pipes are blocked, seek professional help immediately. The Αποφράξεις Αναγνώστου blockages service company has a specialized workforce.

It can handle all obstruction problems and offer a wide range of obstruction related services in your home. If you encounter any of the above, call 2108993343. They are the leading providers of health inspections, blockage and repair services for individuals, hotels and businesses throughout Athens and Attica.

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9-signs-the-end-of-sex-relationship

9 signs it is the end of a sex relationship

by Jamie Bennett

In movies we often see couples, who always find a way to be together, regardless of the obstacles that stand in their sex relationship. The reason is always simple: They are in love. But off screen, love is not always enough to keep a relationship going.

With love separation

In fact, the emotions evoked by romantic love can be so strong that they can persuade people to stay in relationships that are toxic, unfulfilled, and ultimately unhappy. Whether they realize it or not.

Why is a separation so difficult?

But why do we find it difficult to leave a relationship when we obviously do not enjoy it? The answer is more than complicated.

It is difficult for people to admit that they have failed. The same goes for our relationships. We often convince ourselves that we can improve any situation, even when we can not control things. Separation is nowhere on the horizon as an option.

However, while when you are in love you feel the happiest person in the world, this feeling alone does not stimulate stable, lasting romantic sex relationships. Experts explain some of the signs that it may be time to take separate paths.

Do I have to break up?

Experts talk about 9 signs that if you recognize in your sexual relationship, it means that it is time to take separate paths. Separation is the only solution.

1. Physical and emotional abuse

Someone who loves you will never hurt you physically or emotionally. Couples can hurt each other by saying the wrong things or doing something the other person does not like. However, if it has become a pattern of abuse, we are talking about something completely different.

You can not justify the abusive behavior of someone who claims to love you. And yet, it is particularly difficult for victims of abuse to distance themselves from their partners. An abusive relationship is characterized by:

  • Excessive control
  • Indifference to the needs of the other
  • Verbal violence
  • Incarnation of violence
  • Loneliness and isolation
  • Focus on the “musts”
  • Lack of understanding
  • Despotic behavior

The experience of any of the above is a clear sign that you are in an abusive relationship and should leave immediately.

2. Infidelity

If you are in a monogamous relationship and do not mess with escorts, infidelity can destroy its very foundations. When someone cheats on you, trust, security, and transparency in the relationship are shattered. Many couples successfully overcome infidelity.

However, if you are a person who can not manage the long and emotional process of accepting your partner, it is not worth it to stay in the relationship.

Remember also that infidelity does not have to be physical, it can also be emotional. The wound that leaves in any case infidelity, is not something that “you have to manage“.

3. No sense of purpose

Each of us has a different purpose and goal in life. The importance of having a sense of purpose and taking action daily towards it is huge in healthy relationships.

On the other hand, when there is no such feeling, it is an indication that the sexual relationship must end.

4. Lies

“White lies” are one thing, but deliberately cheating on your partner is a serious offense. Like infidelity, lies destroy trust. If your partner has lied to you about something important or is constantly lying to you, you need to review your relationship.

Pathological liars are especially harmful companions. Prolonged exposure to lies and gaslighting can drive even the most rational person crazy. You need to think and delineate what kind of lies you can forgive and which ones do not fit into any negotiation.

5. Addiction

Deciding to help your loved one in a difficult period in his life is a purely personal responsibility. However, addiction is a good enough reason to leave a relationship if your partner refuses to change or has repeatedly shown that he or she is unable to improve.

Remember that you are not responsible for his addiction and you can not correct it yourself. It has nothing to do with whether he loves you enough to give up or what you did wrong or what else you can try. Sometimes one just needs to be saved before they both sink together.

6. Lack of respect

Mutual respect is another essential aspect of a healthy sex relationship. Constant disrespect is something you should never tolerate, especially from someone who says he loves you and take care of you.

If someone does not respect you, it means that they do not appreciate you. It means that every decision he makes will revolve around his own and not your own happiness. How can you be with someone who does not value your beliefs, feelings and love? To answer simply: You can not.

7. Emotional distance

Do you feel that you are moving away emotionally, despite the fact that you are facing your own problems? If the couple’s communication (verbal, emotional, physical) is not healthy then time has already begun to flow in reverse for the course of the relationship. If the situation does not improve, it is time to divorce.

8. Prolonged misery

It is true that relationships are not always full of flowers, sunshine and rainbows. However, this does not mean that “heavy winter” should always prevail. If you find yourself more sad than happy, then something is wrong.

A sex relationship should add something to your life — whether it is color, passion, growth, motivation or all that. Otherwise, what is the meaning?

9. Are you afraid of being single?

Do you live in a relationship just because you are afraid of being single? Science also gives answers for your case. A number of studies have found that people who are afraid of being free tend to end up in unsatisfactory relationships.

Most worrying, though, is that they are really pursuing relationships that they know will not make them happy just because they are afraid of being left alone. Studies have also shown that people who decide to “settle down” are just as lonely and unhappy as free people. Which means it’s not really a big deal – it’s a waste of time and effort.

There is no reason to waste years of your life in an unhappy sex relationship just because you are afraid of being left alone. After all, it just is not worth it.

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3 +1 reasons that visitors abandon your website

by Jamie Bennett

Why do not visitors stay on your website? Why do they leave your eshop and do not make purchases? What’s wrong with your website not being promoted to search engines? What are the reasons they do not like and do not recommend your site? All these will be analyzed by MyIP, which is a web hosting company.

If you have found that your website is not getting traffic, it is easily left by the visitor without navigating through it or it is difficult to get rankings in the search engines, it is time to ask yourself if it is the fault of your website or eshop or if it is your fault their content.

1. Website design is not optimized for mobile phones

When browsing the web on a mobile phone, have you ever had to scroll from page to page to read a webpage? Did you have to click to enlarge because the words or buttons on a page were too small? If this has happened to you, then you know that these websites are not mobile optimized and do not help the user navigate. Especially if you have an online store and it is not optimized for mobile, it is certain that you are losing online sales every day.

Google now penalizes web design and eshop design that is not mobile friendly. This is because Google wants to improve the mobile browsing experience for mobile users. So, if your website design is not optimized for mobile devices, you will significantly lose your organic search rankings, ie when users search for services and products you have, they will not find your website. Can you really afford to lose all this traffic and all these sales? It’s unlikely, since all businesses are now hoping to increase their online sales.

2. The website is not easy to navigate

When someone visits your website, does it know what to do, where to go, what are the next steps? Is the visitor easily guided by the structure and menu of your website? Users who visit a website or an eshop, do it for their entertainment and information or because they are looking for products and services. But they are not experts in guessing the steps they need to take on your site to read the article they are interested in or to buy the product they are looking for.

And while many have enriched their website with detailed guides and could offer real information to the visitor, instead they lose it! Simply because they do not give any direction to their website or because they ask visitors to click.

In the creation of websites as well as in the construction of eshop, the easy navigation and the clear structure for the visitor are of great importance. Of great value is how you motivate and guide the user to take an action or how to lead them to the next steps, such as registering on your website, watching a video or receiving a free trial.

Before building a site, a study should be preceded, based on the business strategy, so that the website has easy, friendly navigation and skillfully guides the visitor to do the actions you want, without feeling that he is forced to click.

3. The site uses many pop-ups

Excess pop-ups, the so-called pop up, are the windows that open when you read your article and ask you to follow the facebook page, click to win something, click to see it, click to see the other. That is, what actually happens with pop-ups is to distract the user from the reading experience and this can become seriously annoying, as it is often done in an aggressive way.

What is the right way to use pop ups on the website?

Use pop ups in moderation. This way, you do not constantly bombard your visitors with content that they are not interested in.

Do it “smartly”. Smart pop ups allow you to display different pop-ups (or no pop-ups) on different types of visitors, depending on whether they have visited your site before or are at some stage in the buying process.

Monitor the effectiveness of pop ups on your site. Evaluate the number of views and clicks in each pop-up, along with the number of pages leading to the pop-up. If you find that it does not run very well, you can edit or remove it to create a better user experience for your visitors. You can also run A / B variation tests to test different copies and offers.

Use them politely. Many websites do not allow visitors to close the pop up or the X icon that closes the window has the same color as the background of the website so that the user can not detect it. Do not follow these techniques. Give the visitor of the website the option of choosing “no”.

An alternative to pop-ups are small banners that are inserted from the side or bottom of the page with a prompt for action. They tend to be less annoying, providing users with more information while at the same time allowing them to continue reading the piece of content.

+1. The site has many moving images and graphics that are disorienting

Many users only need the first 3 seconds to focus on your website, which will familiarize them with your site, which will make them decide whether to stay or leave. Users of the three seconds must immediately navigate to any webpage they happen to open, before clicking “back” on their browser to leave.

Lots of animations, animated designs, autoplay videos, flashing ads – you know, those ads that you get paid for with clicks or impressions – and other interactive entertainment services can may seem pleasing to you or profitable, but if they are too annoying or disorienting, they can reduce the visitor’s focus during these critical first seconds.

Make sure that the designs that the animations have on your website, that is, the graphics are simple and not multi-faceted so as not to mislead the user, and do not fill your page with paid ads. Keep a balance, give weight to what your website really offers to the visitor. Beautifully develop the text for its update and dynamically promote your product.

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healthiest varieties of cheese

Τhe healthiest varieties of cheese

by Jamie Bennett

Cheeses are an excellent source of calcium and protein. Some formulas contain more salt and more fat than others. Here we will show you seven types of healthy cheese products that do not lack any taste.

In this article, you will learn what are the healthiest varieties of cheese. The cheeses are delicious, they go with almost everything and give the potential “present” in many of our dishes. They are an excellent source of calcium and protein, but in some cases contain a lot of salt or fat. That way they will never be out of your fridge!

Consume cheese in moderation

No one can deny that cheese is filling. It satisfies our hunger and is a perfect complement to our recipes. For example, what would be pasta without grated cheese? Or the potatoes without a little delicious melted cheese on them?

Cheese is an important source of calcium. It also contains proteins and amino acids (one of them is tryptophan). Because of this, it is recommended for all ages. However, since nothing is perfect in life, it also loads us up with a lot of calories and excess sodium.

With this in mind, its consumption should always be in moderation. According to the study of Dr. Masoumeh Sadeghi, which can be found here , although high consumption of cheese is associated with an increase in good cholesterol (HDL) does not seem to increase bad cholesterol (LDL). However, further research will certainly be needed to get a clear picture.

In the right quantities, cheeses are good for your health.

Of course, the healthier types are found in their most natural and less processed form. And there are many cases that are made with reduced salt, but this depends more on the manufacturer than the type of cheese.

For example, if you are on a diet and want to lose weight, you should keep in mind that fresh cheeses have less fat and salt than smoked cheeses. This also applies to what you can find without salt and with few calories.

On the other hand, cheeses made from sheep’s or goat’s milk are usually healthier than those made from cow’s milk. The reason is that our digestive system can better assimilate the nutrients of these cheeses. They also contain more nutrients and vitamins.

At the same time, we must not overlook the fact that the majority of cow’s milk has been treated with hormones and artificial feed (with cereals and not grass).

Because of these, the healthiest varieties of cheese come from family farms or organic companies.

What are the healthiest varieties of cheese?

Many times when you are on a diet, cheese becomes one of your main enemies. This is due to the calories or sodium it contains. However, there are other types of cheese that are healthier than others. It is worth knowing what they are, so that you can add them in reasonable quantities to your daily diet.

1. Ricotta

It is a cheese with a lot of protein, vitamins A and B and zinc . It is also low in sodium and can be found in low fat. Ricotta comes from a secondary processing of whey. It has a white color, grainy texture and mild taste. Ricotta can be used in both sweet and savory dishes. In Italy, it is one of the most widely used cheeses for filling pasta.

2. Pecorino Romano

It is in turn another healthy cheese. It is made from sheep’s milk. It is hard, salty and comes from Lacio, Italy. It is usually used in sauces and in melted form. Sometimes it is rubbed on the pasta. It is also saltier than other versions such as Tuscany and Sardinia.

3. Cottage cheese

It is made from cow’s curd. It can be more or less greasy depending on how it is prepared. It is available in various forms, such as creamy, salt-free and lactose-free. Cottage cheese has a lot of protein and other nutrients. For example, it has calcium, selenium and phosphorus . One cup of cottage cheese has 28 grams of protein. This is a very good choice if you want to lose weight as it belongs to the healthiest varieties of cheese.

4. Parmesan

Another healthy cheese from Italy. Specifically, it originates from Parma, hence the name. It has a hard, granular texture and is made with milk from the famous Holstein or Reggiana herds. It should not be smoked for less than a year. The richest cheeses of the species mature for three years.

Parmesan is believed to be good only for pasta or soups. It can, however, be served as an appetizer if you cut it into cubes and serve it with sausage or fruit. In its country of origin, it is recommended for pregnant women, the elderly, children and athletes. It is also worth mentioning that it is more digestible than any other cheese.

5. Aged cheddar

Lactose intolerance can lead to problems and discomfort. This is due to the fact that many dishes today are made with dairy products. This also applies to all cheeses. It is comforting, however, that aged cheddar is one of the healthiest cheeses, as it does not have as much lactose. You can talk to an expert about whether it is right for you or try it for yourself.

6. Feta

It is prepared mainly with sheep’s and goat’s milk. This savory cheese has a unique taste and a crumbly, creamy texture. If you want to eat real feta, you have to buy feta made in Greece. There are also good quality Turkish, Bulgarian, Romanian and Danish. This cheese is used in salads along with olive oil, tomatoes and cucumbers. It is ideal for summer.

7. Pot

This fresh, white, smooth cheese is made with pasteurized cow’s milk. It is one of the best cheeses on our list of the healthiest varieties of cheese. It is usually served as an appetizer, cut into small pieces. It also has the ability to absorb other flavors, such as garlic for example. It has a lot of protein and in order to be healthy, you need to choose one that is low in sodium and fat.

Now that you know the healthiest varieties of cheese, it’s time to find your favorite.

Read more about dairy products and dairy machinery:

47 Best Gifts for Men in 2020 — Stylish Men’s Holiday Gift Ideas 2020 – WWD

47 Best Gifts for Men in 2020 — Stylish Men’s Holiday Gift Ideas 2020 – WWD

by Jamie Bennett


Shopping for men can be quite the cumbersome task. Whether it’s for your father, son, brother, husband or any guy really, WWD rounds up the 47 best gifts for the stylish man in your inner circle.

 

Created by Amalgam, the esteemed model car brand, the Porsche 917K — 1970 Daytona Winner — Road & Track Edition, $795, is a perfectly detailed model at 1:18 of one of the most iconic cars in the history of motorsport. The model is accompanied by a small booklet with miniaturized facsimiles of the articles published by Road & Track magazine about the car over the decades since 1970.

Amalgam The Porsche 917K — 1970 Daytona Winner — Road & Track Edition 
Tim Hall

Ami’s Black Wool Pom-topped beanie, $150 from the Ami Paris Holiday capsule collection.

Christmas Gifts 2020 Ami

Ami beanie 

Handcrafted set of four assorted glasses, $550, Inspired by the four elements (Earth, Fire, Air, Water) that make the legendary Baccarat crystal. Now available in a larger, triple old-fashion format.

Christmas Gifts 2020 Baccarat

Baccarat Four Elements Triple Old-Fashion Tumblers, set of four. 

Barbour Gold Standard takes inspiration from some of the best known wax and quilt styles from the brand’s archive and elevates them to a “gold standard” through the use of wax, tweed and oiled leather fabrics, updated trims, linings and buttons. The focus is on achieving the very highest level of luxury detailing. The A-line Barbour Supa Beaufort Wax, $750, in navy and olive encompasses all of the history and tradition of the Beaufort in a contemporary jacket that takes design to another level.

Christmas Gifts 2020 Barbour

Barbour Gold Standard Supa-Beaufort Wax jacket 

 

This Lace-up ankle boot, $980, features a chunky sole, in brushed calf leather, with a bulky rounded toe and exaggerated welt with contrast stitching.

Christmas Gifts 2020 Bottega Veneta

Bottega Veneta Bounce boots 

 

The excellence of Brunello Cucinelli materials enriches these new cashmere and suede knit gloves, $945, a warm and comfortable accessory to feel fully protected on a cold winter day.

Christmas Gifts 2020 Brunello Cucinelli

Brunello Cucinelli Cashmere rib-knit gloves with suede palm 

 

The Puzzle Cube is a Chrome Hearts interpretation of the classic Rubik’s cube. Prominently featuring Chrome Hearts’ signature motifs on all sides, the toy is fully functional and crafted entirely from sterling silver in Hollywood. Sold only at Chrome Hearts stores; price available upon request.

Christmas Gifts 2020 Chrome Hearts

Chrome Hearts Puzzle Cube 

 

An eye-catching design in a relaxed silhouette with two button fastening on the center front of the style, the Capercaille Cardigan, $1,900, features two patch pockets on the hip and a chunky rib collar. The single-course contrast two-color stripe is reminiscent of the plumage of the wild Scottish wood grouse, otherwise known as a capercaille hence the name of the cardigan, with little tipping accents of red.

Christmas Gifts 2020 Connolly

Connolly Capercaille Cardigan 

 

Constructed of mirror-polished stainless steel for a sleek look, the Sky Hip Flask, $70, is bound to be just as much of a conversation piece as the cocktails themselves. This discreet hip flask sports a screw-on top attached to a retaining strap.

Christmas Gifts 2020 Design within Reach

Design Within Reach Sky Hip Flask 

 

A new style this season, the Saddle bag, $2,350, presents a smaller and more practical design. Crafted in beige and black Dior Oblique jacquard, it is embellished with a magnetic flap in the emblematic Saddle silhouette that conceals a zipped closure.

Christmas Gifts 2020 Dior Men

Dior Men Mini Saddle bag 

 

The fall 2020 runway explored themes of collision and deconstruction, where traditional styles were reimagined in subversive structures and fabrications. This kimono half-wrap coat, $4,795, is crafted from gray Italian wool-cashmere with a brushed flannel finish.

Christmas Gifts 2020 Dunhill

Dunhill Kimono coat 

 

This Fendi Lightweight handbag, $4,900, has a simple design consisting of two compartments divided by a stiff partition, briefcase handle, adjustable, detachable shoulder strap, patch pocket on the inside and signature twist lock. Made of black Cuoio Romano leather, the bag has a yellow leather pocket with Fendi Roma lettering embossed in black and palladium-finish metalware.

Christmas Gifts 2020 Fendi

Fendi Peekaboo Iconic Essential leather bag 
Aedo Pultrone

 

Ginori’s 1735 Hand-made squared bowl, $127, from the Labirinto collection, which was inspired by the pattern created by Gio Ponti in 1926.

Christmas Gifts 2020 Ginori 1735

Ginori 1735 Labirinto Bowl in Zaffiro 
Photographer :Enrico Conti

 

Keep your phone always safe and at hand with this Givenchy phone holder, $725, in calf leather.

Christmas Gifts 2020 Givenchy

Givenchy Antigona Flat Phone Holder 

 

The new blue stripe cotton boxer, $48, short features​ the same signature slimline tailored cut with a few design tweaks. The brand uses 100 percent two-ply twill cotton while extending its elasticated waistband for an ​improved fit and triple stitch button detail added to the fly.

Christmas Gifts 2020 Hamilton and Hare

Hamilton and Hare boxer short 

 

The razor is a limited-edition collaboration between British designer Tom Dixon and men’s grooming brand Harry’s. Originally designed as a concept for Tom Dixon’s LDF activation in 2019, the Harry’s x Tom Dixon razor, $30, handles come in two designs and two different colors — silver and black — highlighting the tactile experience of shaving.

Christmas Gifts 2020 Harry's x Tom Dixon

Harry’s x Tom Dixon razor 

 

The Helmut Lang Pajama Shirt, $345, is a button-up long-sleeve shirt in polished twill with contrast piping and subtle HL embroidery.

Christmas Gifts 2020 Helmut Lang

Helmut Lang Pajama Shirt 

 

A scarf in cashmere with hand-rolled edges, the dyeing expertise of Nepalese craftsmen captures the spotlight. Dipped in successive baths of colors, a multicolored diagonal H is revealed on this Hermès cashmere scarf, $900.

Christmas Gifts 2020 Hermès

Hermès Color Dye scarf 100 

 

L’Atelier du Vin’s ‘Cabinet of Curiosities’, $1,459.95, makes an ideal gift for wine connoisseurs. Handmade in France, the solid walnut case contains everything needed to serve, enjoy and share wine. It is also a cabinet meant to keep souvenirs from wine road trips and features a map of France’s most iconic regions.

Christmas Gifts 2020 L'Atelier Du Vin

L’Atelier Du Vin Wine Lovers Curiosities Set 
florent MICHEL / 11h45

 

Massimo Alba Plain stitch crewneck, $895, is in hand-brushed wool/yak/cashmere dyed with the brand’s “Holi Dying” method, with ribbed collar and edges.

Christmas Gifts 2020 Massimo Alba

Massimo Alba JPierre crewneck sweater 
Curti Parini srl

 

The Moncler Herlot Hiking Boot, $670, has a comfortable, rugged design inspired by the world of hiking. The style is crafted in oiled suede and nylon with a debossed Moncler logo on the heel.

Christmas Gifts 2020 Moncler

Moncler Herlot Hiking Boot 

 

Limited to 1,935 fountain pens and 1,935 rollerballs in honor of the year of Elvis Presley’s birth year, the Montblanc Great Characters Elvis Presley Limited Edition 1935, $3,880, celebrates The King’s boundless charisma with a bold lacquer eagle inlay worked into the cap inspired by the cape Elvis wore during his famous “Aloha from Hawaii” performance. Each of the 246 lacquer windows is individually filled by hand. The rhomboid texture features on the barrel, contrasting with the V8 engine clip in precious gold.

Christmas Gifts 2020 Montblanc

Montblanc Great Characters Elvis Presley Limited Edition 1935 
OLFF APPOLD

 

The Orlebar Brown signature Bulldog swim short, $345, features photographer Pelle Cass’ photo “Diver, Mission Viejo,” a time-lapse of divers captured in Mission Viejo. The Bulldog swim short is based on the pattern of men’s traditional tailored trousers, not just a swim short — it’s a short you can swim in.

Christmas Gifts 2020 Orlebar Brown

Orlebar Brown Bulldog Swim Short 

 

The Custom Packable Jacket for men, $225 to $285, is made on demand with recycled fabrics and Primaloft Thermoplume insulation, and includes a customizable gift pouch. Create your own with hundreds of unique combinations for men, women and kids.

Christmas Gifts 2020 Polo Ralph Lauren

Polo Ralph Lauren — The Custom Packable jacket 

 

A refined set, $3,900, of the classic game. The box is built from textured Saffiano leather and the playing pieces are cast from durable metal.

Christmas Gifts 2020 Prada

Prada Saffiano Leather Backgammon Set 

 

Rimowa’s Aluminum Watch Case, $2,050, designed to comfortably accommodate up to three wristwatches in a range of styles. The minimalist design offers a display at home and protection while traveling.

Christmas Gifts 2020 Rimowa

Rimowa watch case 

 

First introduced in 1945, the Oyster Perpetual Datejust is an iconic watch from Rolex, one of the best-known manufacturers of fine Swiss watches. This 26-mm watch, $13,400, features chronometer-rated timing precision, and a date display housed in a case of pure platinum. To top it all off, its dial features 10 diamonds that are sure to capture attention this holiday season.

Christmas Gifts 2020 Rolex

Rolex Oyster Perpetual Datejust Automatic Watch Platinum with Diamonds 26 

 

The B-3 bomber jacket, $1,325, is wins with both warmth and style. Even non-aviators like Gen. George Patton chose to wear a specially modified version of the B-3 (instead of the standard tanker’s jacket). You too can rely on this classic heavyweight shearling to keep you warm on the coldest winter day, and you can count on its enduring style to survive the fickle trends of fashion.

Christmas Gifts 2020 Schott NYC

Schott NYC B-3 sheepskin bomber jacket 

 

Sonic Editions Framed print, $239, of Sean Connery photographed during filming of the James Bond 007 classic “Goldfinger” by Guy Hamilton in 1964. 

Christmas Gifts 2020 Sonic Editions

Sonic Editions Connery, 1964 
Photo by Hollywood Collection / Date: 30/05/1964. Courtesy of Sonic Editions

 

Sonic Editions Framed print, $399, featuring holiday-makers as they take the sun on a mountain top in Verbier, 1964. Christmas Gifts 2020 Sonic Editions

Sonic Editions Slim Aarons “Verbier Vacation.”

The Tom Ford N.002 Ocean Plastic Timepiece, $995, is the first luxury timepiece made of ocean plastic. Each timepiece, from the watch to the packaging, is made of an equivalent of 35 bottles of plastic waste, helping the fight to reduce waste from the ocean. Designed with the same round silhouette of the Tom Ford 002 timepiece, the Swiss-made timepiece features a 40-mm case made from 100 percent ocean plastic, with a black DLC stainless steel screw caseback. With water-resistant construction of 10 ATM/ 330 ft, this timepiece is completed with the designer’s signature braided strap, engineered and woven out of 100 percent ocean plastic.

Christmas Gifts 2020 Tom Ford

Tom Ford N.002 Ocean Plastic Timepiece 

 

Introducing the non-basic basic. This hoodie from Maison Margiela, $880, is the way to stay comfortable and feel chic with its flipped logo print and pure cotton construction. See? Not just a pretty face.

Christmas Gifts 2020 Maison Margiela

Maison Margiela Flipped Logo Print Hoodie 

 

The liquor brand has partnered with Miami’s Exquisito Chocolates to develop a limited-edition gift set, $45, shimmering hot chocolate mix with notes of honey and vanilla to complement the flavor profile of Aberfeldy 12.

Christmas Gifts 2020 Aberfeldy

Aberfeldy Golden Hot Chocolate Gift Set 

 

Hoops in the park, Sunday BBQs and sunshine — the radiance lives on in the Nike Air Force 1 ’07, $90, the b-ball OG that puts a fresh spin on what you know best: crisp leather, stitched overlays in classic all-white and the perfect amount of flash to make you shine.

Christmas Gifts 2020 Nike

Nike Air Force 1 ’07 

 

For the durag lovers, this durag, $34.44, comes in cashmere and suede in a deep forest green colorway.

Christmas Gifts 2020 Atiralyons

Atiralyons Durag 

 

The Birkenstock Boston clog, $145, is a classic that can easily be worn all year-round. With its additional foam layer, the soft footbed offers extra comfort and pampers feet.

Christmas Gifts 2020 Birkenstock

Birkenstock Boston Soft Footbed 

 

This Converse high-top canvas sneaker in black, $70, with a round rubber cap toe in white has a lace-up closure in white and eyelet vents and embossed logo patch printed in white and black at the inner side, tonal trim at the heel and a rubber platform midsole in white with logo patch at the heel.

Christmas Gifts 2020 Converse

Converse Black Chuck Taylor All Star Lugged High Sneakers 

 

The perfect cap for cold weather, Everlane’s wool five-panel cap, $35, is a beanie alternative.

Christmas Gifts 2020 Everlane

Everlane Wool Five-Panel Cap 

The jigsaw puzzle, $26, you cannot unsee: meet Joe Exotic and his beloved tiger.

Christmas Gifts 2020 Shopbop

Shopbop @Home’s Joe Exotic Puzzle 

 

This pack of cotton stretch Nike boxer briefs, $35, comes in a variety of colors and is perfect for stocking stuffers.

Christmas Gifts 2020 Nike

Nike Everyday Cotton Stretch Boxer Brief 3-Pack 

 

For street style or sports, these Oakley glasses, $225, have you covered.

Christmas Gifts 2020 Oakley

Oakley Jawbreaker sunglasses 

 

Hand-crafted frames with polarized lenses, these Oliver Peoples, $485, frames marry fashion and function.

Christmas Gifts 2020 Oliver Peoples

Oliver Peoples Yellow Finley Vintage Sunglasses 

 

These Sunni Sunni square toe mules with a chain link, $485, designed by a Black designer, are ideal for that stylish guy in your life.

Christmas Gifts 2020 Sunni Sunni

Sunni Sunni Lonel heeled square toe mule with chainlink 

 

Tom Ford’s exfoliating energy scrub, $57, specially formulated for normal to oily skin, contains crushed apricot seeds to help remove dead skin cells and unclog pores for clean and polished-looking skin.

Christmas Gifts 2020 Tom Ford

Tom Ford Exfoliating Energy Scrub 

 

Ever wanted a varsity jacket but you didn’t play sports in high school? This Sherpa varsity jacket, $99, is perfect for that nostalgic feeling and also great to keep you warm.

Christmas Gifts 2020 Urban Outfitters

UO Sherpa Varsity Jacket 

 

The Azo jacket in mint, $159, is great for sneaking off to a social-distanced dinner or running to the store to get more tissue.

Christmas Gifts 2020 Vsmine

Vsmine Azo jacket 

 

This slightly oversize crewneck from R13, $395, is the ideal for the fruit lover in your life.

Christmas Gifts 2020 R13

Velvet Underground banana oversize crewneck 





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Frame Opens Portrait Exhibition on Madison Avenue – WWD

Frame Opens Portrait Exhibition on Madison Avenue – WWD

by Jamie Bennett


Frame opened the pop-up exhibit this weekend.

Courtesy Impression.

Frame Opens Portrait Exhibition on Madison Avenue – WWD

Quickly to be the company’s new flagship shop and next addition to New York Town early future calendar year, Frame’s new place on Madison Avenue will briefly serve as a portrait exhibit showcasing a sequence of Warhol-impressed Polaroids taken by Frame’s cofounder Erik Torstensson.

In accordance to the company, the show will rejoice the “much cherished and inspirational town.” The portraits are pictures of close friends and fashion business personalities that have been part of the Body group more than the final five yrs and will be shown in the house as a timeline of the brand’s reminiscences in New York Town.

Frame pop-up

Frame retailer, Madison Avenue. 
Courtesy Image.

In addition to the portraits by Torstensson, the middle of the place attributes a daybed manufactured from New York Town subway grates by architects Gisue and Mojgan Hariri as portion of the John M. Corridor selection.

“We’re fired up to be opening on Madison Avenue and current our new retail store as an homage to the town we appreciate,” mentioned Erik Torstensson, cofounder and inventive director of Body. “I have just moved to New York Metropolis and couldn’t have questioned for a superior site. Ideal in between cultural institutions and blue chip art galleries, it genuinely feels like the best spot.”

Frame pop-up

Torstensson’s portraits attribute friends of the brand name. 
Courtesy Picture.

Notably, the exhibit also serves to launch a new partnership amongst Body and the Higher East Aspect Carlyle resort. A confined-edition crewneck sweatshirt stamped with the hotel’s logo will be made available for invest in together with a curated collection of Frame’s drop 2020 selection.

For Much more WWD Small business Information: 

Converse Reimagines the Ability of All Stars

Netflix Releases ‘Kiss the Ground’ Documentary on Climate Transform

Sourcing Journal’s Rivet Releases the 2020 Rivet 50 List





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what-not-to-do-when-in-santorini/

What not to do when in Santorini!

by Jamie Bennett

What not to do when in Santorini!

Santorini -Santorini car rental-is one of the most famous islands not only in Greece but worldwide. It is worth visiting this island at least once in your life as it has a lot of amazing opportunities and memories to offer you. Schedule your trip to Santorini for the next summer and live an unforgettable summer!

Do not fight over sunbeds

We know that you want to sit on the beach and relax with your friends and family. But when we are talking about July or August in Santorini, there is literally a flow of people in the streets and beaches. This could mean that you will not be able to find a sunbed or an umbrella in a beach bar.

It is really not worth fighting over sunbeds or waiting for an hour until another set of sunbeds is available. There are really many beaches that are equally beautiful as Perissa, but less crowded and quieter. There, you will be able to enjoy your swim without any nuisances.

Rent a car in Santorini

The only thing we will need to warn you about, is the lack of bus routes. The buses in Santorini are crowded during summer and you will probably have to wait long for the next bus! So it would be better if you rented a vehicle so that you will have your ease. You will be able to visit more places, beaches, and of course, avoid the packed center of the island! Rent a car at Santorini port car rental.

what-not-to-do-when-in-santorini/1
Greece. Breathtaking beautiful landscape of two fishing boats anchored to quay in fascinating blue water at the amazing old port panorama in Oia Ia village on Santorini Greek island in Aegean sea.

Do not visit crowded places

Santorini is literally packed during the summer as tourists from all over the world are coming to visit it. Please do yourself a favor and avoid going to crowded places. Make sure to create a plan ahead of you so that you will know which restaurants, beaches and routes to follow. It is not fun having to follow a wild crowd of people in order to reach your restaurant.

There are many places in Santorini where you can have a quiet, romantic moment with your loved ones without having to be pushed here and there. Choose beaches that are less known like Vlychada or Columbou beach which are quiet and magnificent.

The same goes for the central alleys of Oia, Fira and Firostefani. If you want to enjoy your walk there, choose the morning or the early afternoon when things are quieter.

Do not pay a fortune for your dinner

We all know that Santorini is a quite high end island and it is not recommended for low budget vacation. But you should think about it twice. Why? Because there are many restaurants and taverns that offer you a variety of food for little money. The point is that most people do not search it before hands so they end up going to the most popular taverns in the center.

If you choose to do a small research before you leave for vacation, we are sure that you will find more affordable places with excellent food choices!

Do not buy wine from a liquor store

If you wish to buy some wine from Greece, do not go directly to a liquor store or a super market. It is better to visit a winery and gain the whole experience of the Greek wines. Book a tour at the local wineries and taste the great quality Greek wines. Most wineries offer you a wine tasting and local food platters to complete the wine-experience!

Enjoy the sunset but not in the famous places

When it comes to the famous sunset of Santorini, do not go in Oia and be packed with tourists. You will not enjoy the sunset as you will probably be pushed around from other people and you will not be able to capture a decent photo. The many tourists who have been waiting for hours to capture a photo of the sunset and then cheer when the sun is down will definitely ruin a romantic moment.

On the contrary, many other not so famous places like the church of Saint John and the lighthouse, Mpaxedes and more! It will be an even more amazing experience if you discover your own favorite place to watch the sunset.

Do not limit yourselves in Oia and Fira

As we mentioned before, the most famous places are the most crowded ones. So please do not limit yourselves in Oia and Fira only. There are plenty of villages, churces and restaurants which you can visit. Make sure to look for them before hands and always ask the locals! They will talk to you about the purest places!

We will be glad when you will enjoy your vacation in Santorini!

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