Cheeses are an excellent source of calcium and protein. Some formulas contain more salt and more fat than others. Here we will show you seven types of healthy cheese products that do not lack any taste.
In this article, you will learn what are the healthiest varieties of cheese. The cheeses are delicious, they go with almost everything and give the potential “present” in many of our dishes. They are an excellent source of calcium and protein, but in some cases contain a lot of salt or fat. That way they will never be out of your fridge!
Consume cheese in moderation
No one can deny that cheese is filling. It satisfies our hunger and is a perfect complement to our recipes. For example, what would be pasta without grated cheese? Or the potatoes without a little delicious melted cheese on them?
Cheese is an important source of calcium. It also contains proteins and amino acids (one of them is tryptophan). Because of this, it is recommended for all ages. However, since nothing is perfect in life, it also loads us up with a lot of calories and excess sodium.
With this in mind, its consumption should always be in moderation. According to the study of Dr. Masoumeh Sadeghi, which can be found here , although high consumption of cheese is associated with an increase in good cholesterol (HDL) does not seem to increase bad cholesterol (LDL). However, further research will certainly be needed to get a clear picture.
In the right quantities, cheeses are good for your health.
Of course, the healthier types are found in their most natural and less processed form. And there are many cases that are made with reduced salt, but this depends more on the manufacturer than the type of cheese.
For example, if you are on a diet and want to lose weight, you should keep in mind that fresh cheeses have less fat and salt than smoked cheeses. This also applies to what you can find without salt and with few calories.
On the other hand, cheeses made from sheep’s or goat’s milk are usually healthier than those made from cow’s milk. The reason is that our digestive system can better assimilate the nutrients of these cheeses. They also contain more nutrients and vitamins.
At the same time, we must not overlook the fact that the majority of cow’s milk has been treated with hormones and artificial feed (with cereals and not grass).
Because of these, the healthiest varieties of cheese come from family farms or organic companies.
What are the healthiest varieties of cheese?
Many times when you are on a diet, cheese becomes one of your main enemies. This is due to the calories or sodium it contains. However, there are other types of cheese that are healthier than others. It is worth knowing what they are, so that you can add them in reasonable quantities to your daily diet.
It is a cheese with a lot of protein, vitamins A and B and zinc . It is also low in sodium and can be found in low fat. Ricotta comes from a secondary processing of whey. It has a white color, grainy texture and mild taste. Ricotta can be used in both sweet and savory dishes. In Italy, it is one of the most widely used cheeses for filling pasta.
2. Pecorino Romano
It is in turn another healthy cheese. It is made from sheep’s milk. It is hard, salty and comes from Lacio, Italy. It is usually used in sauces and in melted form. Sometimes it is rubbed on the pasta. It is also saltier than other versions such as Tuscany and Sardinia.
3. Cottage cheese
It is made from cow’s curd. It can be more or less greasy depending on how it is prepared. It is available in various forms, such as creamy, salt-free and lactose-free. Cottage cheese has a lot of protein and other nutrients. For example, it has calcium, selenium and phosphorus . One cup of cottage cheese has 28 grams of protein. This is a very good choice if you want to lose weight as it belongs to the healthiest varieties of cheese.
Another healthy cheese from Italy. Specifically, it originates from Parma, hence the name. It has a hard, granular texture and is made with milk from the famous Holstein or Reggiana herds. It should not be smoked for less than a year. The richest cheeses of the species mature for three years.
Parmesan is believed to be good only for pasta or soups. It can, however, be served as an appetizer if you cut it into cubes and serve it with sausage or fruit. In its country of origin, it is recommended for pregnant women, the elderly, children and athletes. It is also worth mentioning that it is more digestible than any other cheese.
5. Aged cheddar
Lactose intolerance can lead to problems and discomfort. This is due to the fact that many dishes today are made with dairy products. This also applies to all cheeses. It is comforting, however, that aged cheddar is one of the healthiest cheeses, as it does not have as much lactose. You can talk to an expert about whether it is right for you or try it for yourself.
It is prepared mainly with sheep’s and goat’s milk. This savory cheese has a unique taste and a crumbly, creamy texture. If you want to eat real feta, you have to buy feta made in Greece. There are also good quality Turkish, Bulgarian, Romanian and Danish. This cheese is used in salads along with olive oil, tomatoes and cucumbers. It is ideal for summer.
This fresh, white, smooth cheese is made with pasteurized cow’s milk. It is one of the best cheeses on our list of the healthiest varieties of cheese. It is usually served as an appetizer, cut into small pieces. It also has the ability to absorb other flavors, such as garlic for example. It has a lot of protein and in order to be healthy, you need to choose one that is low in sodium and fat.
Now that you know the healthiest varieties of cheese, it’s time to find your favorite.